Team Evesham

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The Foster 100 – Step Up To The Challenge

The 2020 Foster 100 will not be done riding in platoons on the roads of South Jersey. Instead, we are challenging participants to ride independently and log at least 100 miles over seven consecutive days. You can do it all at once or in segments – you choose when, where and who you ride with.

Your mission starts at 0000 hours (12:00 a.m.) on Monday, September 7, 2020 and finishes at 2359 hours (11:59 p.m.) on Sunday, September 13, 2020. 

The safety, health and wellbeing of our loyal riders are paramount. It is reflected in the legendary Team Foster Platoon-style riding model you’ve come to know and love over the last seven years. It is from that perspective of safety and care that we made the decision to restructure the Foster 100 in the midst of this pandemic.

The Foster 100 is Team Foster’s signature cycling fundraising event with proceeds providing trained service dogs at no cost to local Veterans. During the COVID-19 pandemic, a time of isolation and rising stressors, the need to help our heroes is greater than ever.

The 2020 Foster 100 will test your physical and mental strength as we charlie mike in a very different way.

Signup with at FOSTER 100   and select Team Evesham.

 

Check the ride details below.

  • Commemorative 2020 Foster 100 Jersey, T-shirt & swag for all participants (jersey size chart here)
  • Strava will be used to officially track rides & performance
  • Performance Incentive Prizes
  • 100 Miles – majority must be outdoor miles with a 30 mile indoor limit
  • Zwift Meet-Up Rides Hosted by Team Foster during Ride Week
  • Zoom Platoon Meetings before & during Ride Week with special guests, door prizes & more
  • Option to purchase bibs or shorts to match your 2020 Foster 100 jersey
  • Dates, other details & rules will be communicated via email
  • Current and former service members will receive a $5 discount off registration at checkout

Your Mission: Register, Raise, Prepare & Ride

In addition to your $80 registration fee, riders are challenged and required to raise $80 in donations. To help you spread awareness of your Foster 100 ride, you’ll receive a personalized PledgeReg fundraising link to share via email and social media. All funds must be collected by September 13, 2020. Any remaining balance of the $80 minimum fundraising goal will be charged to the card used to register.

 

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Group Rides Have Started

Hey Fellow Cyclists!

Did you miss us???  We sure missed you!

As social distancing and safe practices still remain in effect, the COVID curve has been flattened by people following safety guidelines and social distancing.  While COVID is far from over the reins have been loosened slightly and we are moving in a direction to get us back to “business as usual”.

Governor Murphy has raised the number of people allowed in outdoor social events to 25 people, but safe practices and social distancing must still be followed. We as a team have decided to start group cycling in Small Numbers.  We understand if you are not ready to join us yet and we understand your feelings.  We have developed some safe protocols and will be riding together in groups of 10, increasing this number as we feel comfortable.

We will not be doing the mass group start as we have been for years.  For a while we will start off in our small groups by ride class in different zones in the parking lot of Rastelli’s.  We will also stagger start times to reduce the number of people in the parking lot at one time and social gathering.  The Ride Leader for each group will give the safety announcements and start off at the designated time.

Since we are limiting the size of the groups, a sign up is necessary.  We will be using an app called SignUpGenius and there will be a link on the Team Evesham Website to sign up.   Keep an eye out each week for this as the slots will fill up fast.  As we see a need we will add ride leaders to increase the number of groups we will have cycling, all staying at the group size we are comfortable with.

To aid in flattening the curve, maintain social distancing of 6 feet in the parking lot and wear masks before and after the ride and at any stops. This will be required.  We will not require masks while riding, but do ask that you increase the distance between you and your other Teammates while drafting and passing.

If you do not feel safe riding in a group or being in groups of people, we understand.

We will ask the following now, and before the ride and must get a confirmed answer before we will leave the parking lot.

All Riders must confirm and agree to the following:
  1. You are riding at your own free will and understand and assume all risks related to the COVID virus.
  2. Team Evesham holds no responsibility if anyone experiences COVID symptoms after this ride.
  3. You have been feeling well, have not experienced any COVID symptoms, have not been around anyone with a positive test result.  If you do not feel well, or have a fever or any other symptoms we ask that you do not ride.
  4. You will maintain a social distance from other members of the recommended 6 feet and wear a mask while stopped before, during a rest stop or mechanical, and after the ride.  (No mask while riding)
  5. We will maintain a farther than usual drafting space, within reason. 5-6 feet
  6. You have a mask and hand sanitizer
  7. You will not touch another rider or rider’s bike.  (Medical or mechanical issues only)

 

We thank you for your patience and for working with us as we get back to group cycling.

 

Scott Santos

Team Evesham

 

 

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Wednesday Night Casual Rides, Beginning and New Riders Welcome – Starting July 1st

Are you looking for a fun way to spend a Wednesday night?

Join some cycling friends from Team Evesham and Aistriu for a casual ride and have some food afterwards.

This is a social ride geared towards fostering beginner riders and showing the fun of cycling and group cycling.  We will ride for 30-40 minutes then meet back at the start for refreshments and to talk Cycling Stories and share camaraderie!  This is not a pace /ride group but a slower social ride.  You will not be alone our experienced ride leaders will be there riding along with you.

Starting Wednesday, July 1st at 6:30.  This event will continue throughout summer; join us for some cycling fun with friends.

Beginner riders welcome and encouraged, this ride is for you!

Join trained ride leaders and experienced cyclists to learn some of the techniques about group cycling and see how fun it can be.

As the season progresses we will add in a C pace ride for those ready to move up.

What to Bring

  1. Bring a bike: hybrid, road bike, beach cruiser, BMX bike, or even a mountain bike.  We will be going slow so anything will work. If you have more than one option, keep in mind that smoother tires are better for the road.

  2. Bring a helmet. Helmets are mandatory- we will have a few extras but can not guarantee one.

  3. Comfortable clothes

  4. An open mind and a great smile

If you have any questions, would like more information or to just let us know you will be there, please contact us below.

Team Evesham Cycling

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Riding in Warm Weather

cycling-summer-heat-hydration-150Now that the warm weather is here, the cycling season is in full swing.  As evidenced by the large turnout for local club rides and the plethora of charity rides.

Although it is hard to find something more enjoyable than a bike ride on these nice days, you must remember there are dangers when the temperatures get too high.  Heat-related illness can come on suddenly and unexpectedly.  For your own safety and to better understand heat-related illnesses please read this excellent article on Understanding Heat-related Illness.

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6 Ways to Strength Train at Home While Doing Chores

MAKE LAUNDRY, VACUUMING, AND GROCERY SHOPPING A LITTLE MORE FUN.

When you ask cyclists what they do to get stronger on the bike, one of the most common answers is: “Ride more.” However, as most of us know by now, what you do off the bike with strength training is just as important as the number of miles you rack up in the saddle.

“Anybody who is serious about their performance strength trains,” says Mike Boyle, C.S.C.S., cofounder of Mike Boyle Strength and Conditioning. “For the average cyclist, I’d recommend strength training twice a week.”

That said, if the gym is unattractive or just plain overwhelming to you, you’re not alone. Even some pros don’t love it . . .

To read the 6 tips and opinions of expert cyclists, go to the link below:

https://www.bicycling.com/training/a30189802/strength-train-at-home-doing-chores/?source=nl&utm_source=nl_byc&utm_medium=email&date=013020&utm_campaign=nl19222789

BY     Jan 28, 2020  – Bicycling

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Ride All the Time But Can’t Lose Weight? These 6 Tips Can Help

RIDING A LOT CAN MAKE YOU FIT, BUT YOU NEED A SPECIFIC STRATEGY IF YOU WANT TO ACTUALLY LOSE FAT.

Struggling with your weight loss goals? You are not alone. The blunt truth is that though daily exercise like cycling will improve your cardiovascular health, lift your mood, and boost your fitness, you can easily pedal an hour a day and not lose a pound. Much to your dismay, you might even gain a few. If you’re left wondering, Why can’t I lose weight, we’ve got some answers for you.

“Just adding exercise does not equal automatic weight loss,” explains Leslie Bonci, R.D., sports nutritionist at Pittsburgh-based Active Eating Advice and co-author of Bike Your Butt Off. “You need to be sure you’re not unconsciously eating more, not overcompensating with treats and sweets, and that you’re exercising in a way that encourages fat loss and builds lean muscle tissue.”

Don’t get discouraged (or hang up your wheels!). It’s not as complicated as it sounds. With the right adjustments to your riding (and fueling) routine, you can pedal off unwanted weight. Here’s what you need to know.

Just go to the link below:

https://www.bicycling.com/training/a20044017/help-i-ride-my-bike-every-day-and-i-still-can-t-lose-weight/?source=nl&utm_source=nl_byc&utm_medium=email&date=010620&utm_campaign=nl19051377&src=nl

BY ​SELENE YEAGER  Feb 21, 2019 – Bicycling

 

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American Cancer Society Bike-a-thon – August 9th

acsbatSunday, August 9, 2020  was the planned date for  ACS Bike-a-thon, but because of the Covid-19 pandemic the American Cancer Society has made the decision to make the Bike-a-thon a virtual event. The ACS is encouraging registered riders to continue fundraising and has created new incentives to do so.  Go to acsbike.org to learn more.

At Bike-a-thon your energy and generosity make a real difference for people fighting cancer through the local programs in our community that benefit from the event’s success. With your sponsorship, and the fund-raising efforts of our participants, we are making a difference in the fight against cancer.

Note: You are welcome to register with Team Evesham for this event. But if you are not a member of Team Evesham Cycling club, you will not be able to participate in the club’s training rides nor purchase Team Evesham gear. Membership to Team Evesham Cycling is only $30 annually. To join go to teamevesham.org/join.

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What a hot weekend we had, but we were able to enjoy some cycling safely!

This past weekend was a scorcher!  Temperatures above 100 degrees on both days made us consider if it was safe to cycle in this weather!  As a team we opted to cancel the Hill Ride due to the extreme conditions and shorten our Sunday routes a bit.  We decided to ride Saturday and Sunday local with some extreme caution and additional rest stops.  Our ride leaders did an amazing job at getting all the cyclists back safely.  In addition to our normal Sunday Ride, Nick Liermann and a crew from the Foster 100 joined us for one of their training rides.  These brave soles train in honor of Captain Erick Foster that sacrificed his life while serving our country in Operation Iraqi Freedom.  In honor of Captain Foster, Team Foster raises money to partner service dogs with veterans suffering from combat related disabilities.  The Foster 100 is one of Team Evesham’s supported charity rides again for the 2019 cycling season.  If you have not signed up for the Foster 100 yet, hurry, it will sell out very soon!

 

This past Wednesday Lisa Sleeper lead a group of 10 B+ riders on a 25-mile ride Through Mt Laurel and Southampton NJ.  This was the inaugural ride for them, and we hope to continue for as long as daylight cooperates.

 

This Saturday is the Spellbound Century put on by Jorge Carmona and TNT Cycling.  This event always proves to be excellent and sells out.  The event has grown to 1000 cyclists this year.  Jorge has some great local farms for rest stops that are always fully stocked with refreshments!  If you are riding the Spellbound Century this year wear your Team Evesham Kit in support of our team.

We hope to see you out cycling this weekend!

“In life its not where you go, but who you ride with!”

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To infinity and beyond!

Best wishes for the New year to all of our teammates and their families. 2018 was our 10th year as an organized team and we celebrated all year with tons of events. This past year we held seminars with Rothman, hosted the Welcome Back Ride, started our No Excuse ride for beginners, staged our first Grill and Chill event and so many other great happenings.
We continued our charity fundraising and eclipsed several milestones too. Again we were one of the top ten fundrasing teams in the Cancer Bridge to the Beach Ride.  Plus we partnered with the Foster 100, and doubled the number of riders in the event. Team Evesham represented more than 20% of the total riders in this ride for veterans.
 
This year also saw numerous rides being cancelled. 2018 was the wettest year ever in New Jersey with over 64 inches of rain in New Jersey. According to our colleague: Storm Chaser Sandy, this is 20 inches above a normal year. 

When 8 people joined together to form the team in 2008 no one envisioned that we would have more than 400 members and that we would contribute more than $1.7 million to charities. 
Come help us celebrate so many great things at the upcoming after holiday party on Friday, January 11. Sign up here to attend and remember this is a BYOB event so feel free to bring your favorite adult drinks.

At Team Evesham we are always trying to make our group even better. On behalf of all of our teammates we thank Kevin Comber, Melissa Harris, and Dave Bennis for their many years of service on our Board of Directors.   We are also welcoming 4 new Board Members for 2019. They are:
Leslie Breslau
Ross Polinow
Geri Phares
Peter D’Antonio

Lastly we have even more items in store for 2019 so keep watching for all of the announcements.
See you all at the Party on January 11, the first 75 to register will get special early bird gift.

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Give Yourself the Gift of Life

At Team Evesham we believe safety is everyone’s job so we are giving all of our members a 20% discount on RoadID. In our estimation this is the best gift any outdoor enthusiast can buy for themselves. RoadID lists your emergency contact information and key medical concerns. Both of these items are critical for first responders.

This saving is available for our members and it maybe a great time to spread this gift to other family members. We have heard it from several members, my medical info is in my phone or I carry my wallet with me. But when seconds count and first responders need to know immediately, RoadID gives them access to your critical information right on your wrist.

This is limited time discount, you must purchase and use this discount code before December 24. Please take this step to protect yourself and your other family members who are outdoor enthusiasts. The true story about how the company started is the founder was run off the road when he was running.

Here are the details:

Your Team Evesham Road ID Club Discount Coupon code is: 18XAMFK7

This coupon code is good for 20% off of each order placed during the designated 20 day period. This special offer is open to all group members.

  • Your STARTING DATE is: December 4th
  • Your ENDING DATE is: December 24th (Midnight).

Please make sure everyone knows that they can place their order(s) one of two ways:

  1. By website: RoadID.com. The coupon code can be entered during the Checkout Process.
  2. By calling our Customer Service Department: 800-345-6336. We’re available Monday-Thursday, 9-6 EST, 9-4:30 EST on Friday, and are happy to help out.

These team members rode on Friday. and all have a RoadID.

 

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